-
Live Life Better Derbyshire
Exercise classes that are suitable for all abilities and include options for you to exercise in a chair, standing using a chair, or standing. Live Life Better Derbyshire offers free physical activity advice and support to people who are inactive in Derbyshire. We have plenty of ideas and advice to help you get started. If…
-
Leigh & Holloway Tai Chi Group
An established group in Holloway, run by its members training in Tai Chi and Qigong. The group meet on Friday Afternoons from 2.00pm until 3.30 pm, The two instructors for the club are registered with the Tai Chi Union of Great Britain and have experience in teaching both Tai Chi and Qigong. The club is…
-
JH Fitness
We make fitness fun and enjoyable for everyone and provide fitness classes in person and on-demand with community at the heart of everything we do. JH Fitness is for those who want a safe space to exercise where they can have fun, meet new people, get fit, and feel part of a community. Where they…
-
Zumba Gold
Dance fitness for older participants. Low impact, inclusive, no age limit! Music from the fifties to present day. Great fun but safe and tailored to people with chronic issues such as arthritis. If you can walk without a walking aid and stay on your feet for 45 minutes (with breaks if necessary) this class will…
-
Exercise for the heart
Exercise classes run by fully qualified instructors to work with heart and lung patients and helping people who need some form if rehabilitation based around exercise
-
Keep Fit Classes
Keep Fit Classes for older adults , mature movers. A variety of classes at various venues. Tues 2pm -3pm at RoseHill Church Hall , Chesterfield Studios, Soresby St, Chesterfield. Ideal for leading a more active lifestyle in a friendly group whilst exercising to music. Friday 11.30-12.30 at Clay Cross Social Centre, Market St, Clay Cross.…
-
Re-Bootcamp Fitness Class
Meet all your fitness needs with our Fitness Pilates, body conditioning, stretch and relaxation session. Wednesdays 6-7pm. Bring a teen for free!
-
Movement For All
We provide exercise and dance sessions specifically designed for people 60+. Members can gently build up fitness, meet new people and express themselves through creative movement. For any ability, seated or standing in a warm and welcoming environment.
-
Move it or Lose it with Pip
Seated or standing exercise class for the over 60s. The FABS exercise class is designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All exercises have been scientifically proven to turn back the clock ! There are now classes by 3 Move it or Lose it…
