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Steph J Dance Fitness
SJDF provides engaging community group exercise classes in South Derbyshire, with classes in Rolleston on Dove, Hilton, Hatton and Stretton. FitSteps© – upbeat ballroom and latin dance fitness class. This class combines the up tempo steps of latin dance with the graceful steps of the ballroom to create a joyous exercise class that can improve…
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Parkinson’s Chair Based Class
Parkinson’s Chair Based Exercise Group. This is based in Melbourne but is open to all Derbyshire residents. It is on every Thursday from 1pm-3pm at Melbourne Assembly Rooms. This is also a social group and tea/ coffee will follow the exercise class. No need to book.
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Move it or Lose it with Julie
Exercise classes which have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength. All our keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors.
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Forever Young Nottingham CIC
Forever Young Nottingham CIC based in the NG8 area of Nottingham. Our purpose is to improve the lives of the over 60 population. One of our aim is to improve the physical, mental and emotional health. We provide various fitness sessions either FREE or highly subsided such as chair based yoga, Chair based circuit training…
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Fitness in Mind
We understand that the fitness industry can be a daunting place. Thats why we offer a different approach to training. With a personalised service at the heart of what we do, at Fitness in Mind we go above and beyond to make sure every confident in every session. Our promise: You will always feel welcome…
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KW Fitness
We offer the following classes to suit all ages & abilities… Spin, Dance-fit, Pilates, kettlebells, HIIT, Weightlifting & More!
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F.I.T Training
We run a variety of fitness classes to suit all ages and abilities.
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Tuesday Evening Mansfield Tai Chi group – Dragon River Tai Chi
An easy going Tai Chi class for all abilities – as long as you can make it through the door and can do light exercise, you should be OK. Traditional Chen style Tai Chi, with an emphasis on enjoying learning, and working at your own ability, as part of a friendly group. We cover foundation…
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Monday Evening Daybrook Tai Chi group – Dragon River Tai Chi
An easy going Tai Chi class for all abilities – as long as you can make it through the door and can do light exercise, you should be OK. Traditional Chen style Tai Chi, with an emphasis on enjoying learning, and working at your own ability, as part of a friendly group. We cover foundation…
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Monday afternoon Alfreton Tai Chi group – Dragon River Tai Chi
An easy going Tai Chi class for all abilities – as long as you can make it through the door and can do light exercise, you should be OK. Traditional Chen style Tai Chi, with an emphasis on enjoying learning, and working at your own ability, as part of a friendly group. We cover foundation…
