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An easy going Tai Chi class for all abilities – as long as you can make it through the door and can do light exercise, you should be OK.
Traditional Chen style Tai Chi, with an emphasis on enjoying learning, and working at your own ability, as part of a friendly group. We cover foundation exercises, various Chi Kung exercises, several different sets of movements (forms), some partner work, and the occaisional relaxation. And sometimes there’s tea too!
No special equipment needed – just flat shoes and clothes you can move around in. First class is free, pay as you come after that, and any husbands, wives, partners or similar get in for half price.
6:30-8:00pm Daybrook Baptist Church Hall, NG5 6AA
