Free exercise classes that are suitable for all abilities and include options for you to exercise in a chair, standing using a chair, or standing.
Live Life Better Derbyshire offers free physical activity advice and support to people who are inactive in Derbyshire.
We have plenty of ideas and advice to help you get started. If you are inactive (i.e. doing less than 30 minutes of physical activity per week) you will be eligible to receive 12-weeks of help and support from one of our experienced physical activity advisors.
You will also gain free access to our face-to-face and online classes. Classes are free, run for 12 weeks, and last 45 minutes. Our classes are suitable for all abilities and include options for you to exercise in a chair, standing using a chair, or standing.
To get started complete our health and wellbeing MOT here: https://www.livelifebetterderbyshire.org.uk/self-assessment/self-assessment.aspx
