These Tuesday morning small group classes are designed to help adults improve:
* Balance & Stability – reduce the risk of falls
* Hip & Core Strength – support posture and everyday movement
* Flexibility & Mobility – safe, low-impact strength training
* Confidence in Daily Life – from walking to gardening
Syerston Village Hall | Booking essential
9.30am – Progressive Class
For those who are fairly active and want a challenge.
✅ Strength & bone health (with light weights)
✅ Hip & core strength for posture and stability
✅ Mobility, balance & functional fitness
🧘 Standing and mat-based options
10.40am – Gentle Class
For those who prefer seated/standing work at a gentler pace.
✅ Balance & fall prevention
✅ Hip and leg strength (ideal post hip/knee op)
✅ Support for arthritis, osteoporosis & mobility issues
✅ Improve posture, core & coordination
🪑 Safe, supportive, no jumping — move at your own pace