Category: Physical health

We exercised • This week saw us ‘marching into March’. We went up Snowdon for our big marches on St David’s Day and through woodlands, around tarns and up Lake District fells on the other days, looking out for Peter Rabbit and reciting Wordsworth’s poem ‘Daffodills’. As well as strengthening our heart, lungs and legs,…

Well today saw: • me demonstrating how to put the cover on a duvet • one lady who struggled to stand up from her chair on week 1 standing up, getting down to the floor on one knee and up again on her own 5 times on today, week 20, saying she was really proud…