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Parkinson’s Chair Based Class
Parkinson’s Chair Based Exercise Group. This is based in Melbourne but is open to all Derbyshire residents. It is on every Thursday from 1pm-3pm at Melbourne Assembly Rooms. This is also a social group and tea/ coffee will follow the exercise class. No need to book.
Sky Mirror Dance
Sky Mirror Dance is a group of dancers age 50+ who collaborate with choreographers to create pieces to perform in local community settings, and to provide other workshops and classes throughout the year. We can be found on Facebook and Instagram as Sky Mirror Dance
Chair Based Exercise – Strength & Balance
A Monday morning seated exercise group focusing on strength, balance and falls prevention. A go at your own pace, friendly sociable session with refreshments to follow. Those benefitting range from older persons, recuperating, frail and those new to exercise. No special equipment required other than loose clothing and comfortable flat footwear.
Dancing for Health CIC
We understand that finding a physical activity that is both safe and suitable for your individual needs and abilities can be a challenge. That’s why we have designed our programmes to be gentle yet effective, catering to people of all levels and skills. Our programmes provide a great way to get active and offer a…
Zumba Gold
Dance fitness for older participants. Low impact, inclusive, no age limit! Music from the fifties to present day. Great fun but safe and tailored to people with chronic issues such as arthritis. If you can walk without a walking aid and stay on your feet for 45 minutes (with breaks if necessary) this class will…
Chesterfield Senior Spireites F.C.
Walking football aimed at men and women over 50 in a friendly, sociable, fun environment.
Movement For All
We provide exercise and dance sessions specifically designed for people 60+. Members can gently build up fitness, meet new people and express themselves through creative movement. For any ability, seated or standing in a warm and welcoming environment.
Move it or Lose it with Pip
Seated or standing exercise class for the over 60s. The FABS exercise class is designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All exercises have been scientifically proven to turn back the clock ! There are now classes by 3 Move it or Lose it…