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Seated or standing exercise class for the over 60s. The FABS exercise class is designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All exercises have been scientifically proven to turn back the clock! There are now classes by three Move it or Lose it Instructors in 15 sites across Notts. These locations are as follows – Arnold , Calverton, Epperstone, Thurgaton, Lowdham, held by Julie on 07985 205 769. Also in Edwalton, West Bridgford, Lady Bay, East Leake, Keyworth and Clifton, held by Pip 07753 606183. Finally – in Radcliffe on Trent, East Bridgford, Bingham and Bottesford held by Karen 07775 655539.
Seated or standing exercise class for the over 60s. The FABS exercise class is designed by Move it or Lose it who work with the Centre for Healthy Ageing at Birmingham University. All exercises have been scientifically proven to turn back the clock !
There are now classes by 3 Move it or Lose it Instructors in 15 sites across Notts
These locations are as follows – Arnold , Calverton, Epperstone, Thurgaton, Lowdham, held by Julie on 07985 205 769
Also in Edwalton, West Bridgford, Lady Bay, East Leake, Keyworth and Clifton, held by Pip 07753 606183
Finally – in Radcliffe on Trent, East Bridgford, Bingham and Bottesford held by Karen 07775 655539
