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Mind Over Mountains is an ambitious and innovative mental health charity that enables people to thrive through therapeutic outdoor experiences. We enable people to restore and sustain their mental health and wellbeing through a highly integrated practice that brings together walking in nature, mindfulness, and professional coaching and counselling.
We deliver open residential retreats across England and Wales and one day wellbeing walks, which are currently focused on the Peak District and the Lake District. Our walks are free of charge and our retreats are supported by a generous bursary programme. Visit our website to find out more.