Couch to 5X is a programme designed and created by GOGA Amber Valley and active Partners Trust to help people make beneficial changes to bring more movement into their lives. It’s inspired by the success of the NHS Couch to 5K programme, however, it recognises that running 5km isn’t the right goal for everyone. What is the goal? You might say.
Well, Couch to 5X allows the individual to choose what the ‘X’ is, that they will work towards.
