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Activities and social session provide expert and peer support bringing women together in a welcoming, active environment.
• Feeling down?
• Need a boost?
• Stressed out?
• Finding it hard to cope?
Why not try Notts in Mind delivered by Trent Bridge Community Trust’s wellbeing team.
We’ll support you to:
• Increase self-esteem
• Build confidence
• Improve fitness levels
• Meet new people
Sessions are:
• Free, fun and welcoming
• Delivered in a safe environment
• Led by qualified coaches and mental health specialists