Our shared vision for Uniting the Movement in Notts and Derbyshire

Making our Move
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Staying active when living with long term health conditions

Active Derbyshire, Getting Started

Local people from Shirebrook have told us why they think it’s important to stay active and keep moving when living with long term health conditions.

They talked about what motivates them and how they got involved in chair-based exercises.

Being active helps them to get out and meet people, improving their mental and physical health.

Watch their story below.