This workshop is an open intensive led by 230 Staff and Guest Instructors. This is a coached session. This flex, stretch and strengthening workshop is aimed at athletes aged 5+ who want to improve their flexibility and stability. Focused on leg and back lines useful for flyers, dancers and acrobats, but this workshop is open to everyone. This workshop is open to everyone. There are no prerequisite skills but some experience in dance/acro/cheer and average to good mobility is advised. Please carefully check age and skill requirements for each workshop.### There is a minimum age requirement to ensure sessions are developmentally appropriate. There is no upper age limited and all sessions on this date are open to adults. Contact us before booking for athletes who are below the minimum age but meet the skill requirements for the session. This is a closed session for athlete safety. Spectator passes are not available. There is a waiting area available, or athletes can be dropped and collected (under 16s must be signed in by an adult). If you have any questions, please contact us: Email: info@230intensives.com Facebook: https://www.facebook.com/230intensives Instagram: @230intensives or @uktumblingcollective Further information is available on our website: www.230intensives.com
In partnership with Active Derbyshire and Active Notts
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